bare feet to pumped up kicks
Whoa. Went on my first run in YEARS this morning. It wasn't pretty but I felt great afterwards (once I regained my breathing)... Recently...
it's been a while.
It's been a while. And I'm back. Back with a confession: Today was not one of my best days. Found myself in and out of a funky place...
Rise 'n Shine - YOGA for SLOCA
This past Sunday marked the sixth year for a very beautiful event and an amazing cause, Rise 'n Shine 108 Sun Salutations to benefit...
my, how my Saturday nights have changed...
Over the weekend I had the privilege of attending a Kirtan with the very talented, Saul David Raye at Big Bend Yoga Center in Webster...
